To make the most of the food we eat, we want all the nutrients and enzymes from it. As cooking food over 45 degrees centigrade destroys up to 100% of the enzymes and over 80% of the nutrients, a raw food diet is the best way to keep your body properly nourished and to keep you feeling great!
These are some of the benefits:
Balanced weight
By eating a diet rich in nutrients it’s more likely that your body feels satisfied, so the need for over eating is also more likely to disappear as you will feel full and satiated.
Energy
When you eat food with high nutritional value instead of empty calories, your body gets more for less. It is having to invest less work in dealing with it and getting more energy as a result.
Lifestyle diseases
Obesity, type 2 diabetes, artery related illness, cancer… they can be prevented and even cured in many cases with the right diet. In the same way that your body heals wounds, it can heal lifestyle diseases when you change your lifestyle. Take care of your body and your body will take care of you as soon as you allow it to heal itself.
Allergies and intolerances
By learning to prepare different ingredients it will make it easier for you if you suffer from an allergy or intolerance to food.
Hydration
Your body is more than 70% water. By eating raw food you’ll keep your body hydrated for longer since fresh food contains water and fiber naturally allowing the water to remain in your body and to be taken as and when needed.
Taste
This is the best reason to eat more raw food, because it tastes amazing. Enjoy delicious combinations of fresh and colourful ingredients, combined in scrumptious ways.
Being regular
The balance between fibre and water is what’s going to keep you regular.
Enzymes
Enzymes are the chemicals which help us to break down food. We have them naturally in our bodies but as we age they disappear. When cooking you can destroy up to 100% of the enzymes. Consuming raw food will ensure you get the enzymes improving your digestion.
Shiny skin
Your skin is the biggest organ in your body, if you keep it well nourished it will show its glow. Some people suffering from conditions like eczema have benefited from a raw food diet.
Why Raw?
To make the most of the food we eat, we want all the nutrients and enzymes from it. As cooking food over 45 degrees centigrade destroys up to 100% of the enzymes and over 80% of the nutrients, a raw food diet is the best way to keep your body properly nourished and to keep you feeling great!
These are some of the benefits:
Balanced weight
By eating a diet rich in nutrients it’s more likely that your body feels satisfied, so the need for over eating is also more likely to disappear as you will feel full and satiated.
Energy
When you eat food with high nutritional value instead of empty calories, your body gets more for less. It is having to invest less work in dealing with it and getting more energy as a result.
Lifestyle diseases
Obesity, type 2 diabetes, artery related illness, cancer… they can be prevented and even cured in many cases with the right diet. In the same way that your body heals wounds, it can heal lifestyle diseases when you change your lifestyle. Take care of your body and your body will take care of you as soon as you allow it to heal itself.
Allergies and intolerances
By learning to prepare different ingredients it will make it easier for you if you suffer from an allergy or intolerance to food.
Hydration
Your body is more than 70% water. By eating raw food you’ll keep your body hydrated for longer since fresh food contains water and fiber naturally allowing the water to remain in your body and to be taken as and when needed.
Taste
This is the best reason to eat more raw food, because it tastes amazing. Enjoy delicious combinations of fresh and colourful ingredients, combined in scrumptious ways.
Being regular
The balance between fibre and water is what’s going to keep you regular.
Enzymes
Enzymes are the chemicals which help us to break down food. We have them naturally in our bodies but as we age they disappear. When cooking you can destroy up to 100% of the enzymes. Consuming raw food will ensure you get the enzymes improving your digestion.
Shiny skin
Your skin is the biggest organ in your body, if you keep it well nourished it will show its glow. Some people suffering from conditions like eczema have benefited from a raw food diet.